◐ FASTBREAK
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🐺 Pack
Fluent Collective
FASTBREAK
The 6-week fasted-training program.
Run the break.
- 🏋️ A new workout every day — gym or plyo, your call
- ◐ Fasting built in, with refeed meals when the window closes
- 🔥 Streaks, PRs and XP that follow your account everywhere
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Guests get the full program on this device. Create an account anytime to back up & sync.
🔒 Device lock
Welcome back, hunter.
Unlock with your face or fingerprint to continue.
Day zero
Set your break.
The wolf doesn't eat before the hunt. Neither do you.
Step 1 of 7
🐺 How do you hunt?
Hunt solo — personal streaks, private PRs, self-reliance. Zero guilt, zero missing features.
Neither path is better. Switch anytime; all progress carries over.
Step 2 of 7
How do you want to train?
You can switch tiers any day. Nothing is locked in.
Step 3 of 7
Fasting window
Optional. 12:12 is the gentlest start; 16:8 is the best-studied window for lifters; OMAD is one meal a day; Max ∞ is open-ended — no target, for hardcore days. "Skip for now" skips fasting setup entirely.
🛟 Train smart
Fasted training is demanding — ease in, and treat rest days as part of the program. If you’re pregnant, managing diabetes, under 18, or have a history of disordered eating, check with your doctor before you begin.
Step 4 of 7
Pull-up bar at home?
Recommended but optional. Plyo days program pull-ups when it's on.
Step 5 of 7
Usual training time
Used for the "session still waiting" nudge. No notifications without your permission.
Step 6 of 7
📸 Before the hunt begins
You are about to go through the biggest physical change of your life. Six weeks of fasted training will reshape you — and when it does, you'll want proof of where you started.
Almost every finisher says the same thing: "I wish I'd taken the before photo." Twenty seconds now. Private — only you can ever see it.
✓ Saved. This is page one of your transformation story. (+25 XP)
Safe forever — new phone, lost phone, doesn't matter.
Step 7 of 7
💬 Why do you hunt?
One line, in your own words. On the hard days, we'll show it back to you.
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◐ Fluent Fast